Day 1618

Day 12: Syawal

Day 6 of Puasa 6
Puasa 6 Complete!

*Day 19 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.16 am
- 1/3 plate of rice
- 1/3 plate of veggie
- 1/4 plate of hati goreng
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.20 pm
- 1 bowl of lontong (with 8 cubes of nasi impit)
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.80 L

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Day 441: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

Alhamdulilah. Puasa 6 dah complete! esok2 rehat jap dr puasa sbb period expected 11th ni. lepas period dah sudah sambung puasa ganti pulak. :D




//updated
Day 1617
1203 days without HL shake