Day 1617

Day 11: Syawal

Day 5 of Puasa 6
Days left: 1 day

*Day 18 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.14 am
- 1/4 plate of rice
- 1 pc of ikan keli with sambal cili
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.20 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1/4 plate of hati goreng
- 1 pc of kurma
- 1/2 pc of mango with 1/2 small plate of pulut
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.80 L

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Day 440: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

//updated
Day 1616
1202 days without HL shake