Day 1620

Day 14: Syawal

*Day 21 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.59 am
- 1 pc of roti canai (1 pc lg pika curik) eaten with sugar
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.15 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur ubi
- 2 scps of ikan bilis
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.80 L

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Day 443: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

dah upload gambar2 Umrah 2011 kat Facebook.




//updated
Day 1619
1205 days without HL shake