Day 1612

Day 6: Syawal



*Day 13 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 2.04 pm

- 1/4 plate of nasi lemak

- 1 small pc of fried chicken

- 3 pcs of cucumbers

- 1/4 pc of boil egg

- 1 scp of ikan bilis

- 2 scps of sambal

1/4 tspn of Teamix + 1 tbspn of Roselle Juice + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



DINNER: AT HOME

@ 6.55 pm

- 1/4 plate of nasi arab

- 1 pc of chicken mandi

- a few scps of chilli sauce

1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 435: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout



esok start Puasa 6. pestu arini, buat my 3rd Tiramisu. dlm 1/2 jam jgk la baru siap, sbb buat sorang2. hmm..











//updated

Day 1611

1197 days without HL shake