Salam,
Aku rasa dah bbrp manusia dah tanya, blog nih idop lagik ker tak? wakakakak... ada ada... idop segan mati tau mau, akekkek.... ok2lah, oklah... nak update lah nih.... lalalalalala....
Exercise is back to square one:
1. Hiking: paling last Bukit Jambul.
Result = semput macam nak mati +_+
2. P90X: aku suka part without equipment ajer, sebab kat umah mana ada equipment mcm dalam gym, so sangat terhad. But yoga session dia besh.
Result = pun mcm nak tecirit +_+
3. Insanity: mmg full body power, rela buat Hip Hop Abs dia dari yang Insanity it self. Fit Test lepas 3 bulan, still the same, WTFish??? Ader lah 2-3 step yang increase reps, yang lelain either sama atau kurang dari 1st.
Result = Adoiiyyaiiii!!!!! Die +_+
4. Hip Hop Abs: yang nih jer yang mampu sekarang... buleh?
Result = I likeee!!! <-- as for now... :-s
.... Lalalalaaaaaa....
Aku rasa dah bbrp manusia dah tanya, blog nih idop lagik ker tak? wakakakak... ada ada... idop segan mati tau mau, akekkek.... ok2lah, oklah... nak update lah nih.... lalalalalala....
Exercise is back to square one:
1. Hiking: paling last Bukit Jambul.
Result = semput macam nak mati +_+
2. P90X: aku suka part without equipment ajer, sebab kat umah mana ada equipment mcm dalam gym, so sangat terhad. But yoga session dia besh.
Result = pun mcm nak tecirit +_+
3. Insanity: mmg full body power, rela buat Hip Hop Abs dia dari yang Insanity it self. Fit Test lepas 3 bulan, still the same, WTFish??? Ader lah 2-3 step yang increase reps, yang lelain either sama atau kurang dari 1st.
Result = Adoiiyyaiiii!!!!! Die +_+
4. Hip Hop Abs: yang nih jer yang mampu sekarang... buleh?
Result = I likeee!!! <-- as for now... :-s
As usual: Some vid clip sample of Hips Hop Abs from our beloved You-Tube :D
.... Lalalalaaaaaa....
