You Asked... Leg Training

I answered...Goodness knows the legs get plenty of punishment while training for either a triathlon or a marathon. I have noticed that with all the pedaling I am doing on my bike, the swimming (which also uses legs) and of course running, that I am developing a much harder profile to the outer sweep of my quads. I happen to love this look, not just on me but on anyone who trains this hard. In

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