2010 Training Session 1 (Week 4)

Credits

Helen's transformation is so inspiring!

I've made it so far, Alhamdulillah!!! 3 weeks has passed and 8 more weeks to go! I'm gonna run all the way, sweat all the way and lose weight as much as I can.

Dear God, please give me strength...


Mon 5/4 (Cardio & Lower Body WT) Done

Tue 6/4 (Cardio 1 & Cardio 2) 1 Cardio done

• Low grade fever
• Diarrhea
• :(
• I hope I can replace it on Sunday. If rajin lah hohohoho.
  

Wed 7/4 (Cardio & Upper Body WT) Done

• Still diarrhea but gonna WT today. Fever gone! Bilalah diarrhea hilang ni >.<
• My size 12 pants are not THAT tight anymore. There is hope I'm gonna wear my size 10 pants in JUNE! Wooooooooooooo!!!

Thu 8/4 (Cardio 1 & Cardio 2) Done

• My waist: 84cm. Last week it was 89cm! That's like losing 2 inches within 2 weeks. Come on people, run with me and we make some magic happen!
• I promise not to celebrate with a mega eating meal this time.
  

Fri 9/4 (Cardio & Lower Body WT) Done

• I managed to sprint today! Getting better but not fully recovered from diarrhea yet. Meaning my strength isn't up to 100%.
  

Sat 10/4 (Cardio 1 & Cardio 2) Done

Sun 11/4 (Hutang 1 Cardio) Done

• What a tiring week! Diarrhea drains out all of my energy :P. Alhamdulillah, it looks like I'm better.
• Waist 84cm. Hips 104(so far down 1 cm each week since I started daily cardio)