Double Cardio

Man, look at the amount of cardio this dude is doing. Wild! For now I could only do what I can do now. Phew! I hope I can increase the intensity later InsyaAllah. Cardio is pretty addictive to me now. I LOVE IT!

Monday Morning: 20 min cardio (SS) / 45 min Upper Body
Monday Afternoon: 30 min cardio (SS)

Tues Morn: 45 min (HIIT/SS mix)
Tue Afternoon: 30 min (SS)

Wednesday morning: 20 min cardio (SS) / 45 min Lower Body
Wednesday afternoon: 30 min cardio (SS)

Thursday morning: 45 min (HIIT/SS mix)
Thursday afternoon: 30 min cardio (SS)

Friday morning: 20 min cardio (SS) / 45 min Upper Body
Friday afternoon: 30 min cardio(SS)

Saturday / Sunday: Rest (this is mandatory due to outside obligations, otherwise I'd do the 6 day BFL thing)