20th Apr 2010 menu update

Salam,

Harinik pun xder gambo, sebab kaki sakit? Ape kene mengena kaki sakit dengan tangan xleh snap gambo makanan nih? wahahaha :)). Alasan betol lah... :P. BTW, mcm biasa, typing mode...

9:00 am breakfast
1 plate mee goreng mak
1 cup OTWC hot

2:00 pm lunch
Saki baki mee goreng breakfast
Tokua goreng+kuah satay+timun

8:00 pm dinner
2 slices wholemeal bread+peanut butter spread
1 cup OTWC hot

--------------------

Workout: No workout for today!
Teamix: 500ml
Plain water: 3L day
DWIC: 17

--------------------