A quote from this video " sugar addiction is physiological and effects the same biochemical systems in your body as do drugs like morphine and heroin... that's why most people can't get off sugar."
I love carbs! I love my coffee with 1 teaspoon of sugar and will drink it over a couple of times within a day. So far I'm one week on and one week off of coffee. Currently trying to find a way to get rid of overeating carbs. Kelemahan saya adalah: bread, rice and coffee. Other carbs I just dont buy.... PERIOD. I don't buy cakes, ice cream, oreos, pizza's and chocolates because once I start eating them, I can't stop. Now I don't need them and it's out of my life for GOOD. But with these three things is like my last dugaan. So hard to stop. It's hard because my son eats rice and my husband likes white bread. Coffee pulak cannot has always been my favorite drink.
Take a look at this video for some more general knowledge on our favorite food... shugah!
I should try Glutamine lah... See if my sugar cravings will go away for sure or not. The last time I had it(a trainer gave it to hubby), we totally forgot about it and when I wanted to eat it back again(which kurakuradibawahcawankaca suggested me eating, it smelled like serbuk cuci kain already). Will buy it and share my experience if I remember insyaAllah!
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