2010 Training Session 2 (Week 6)

I have 3 and a half weeks left of training before Ramadhan starts. I also kena bayar puasa for 3 more days. Bila lah ni... Can't wait to weigh myself just before Ramadhan... Nervous :P

18/7 Sun - Interval Running 30 mins - Done

• First time this year in a long long time that I sprinted for 2 minutes straight at the end of the run. Right after I finished my leg felt like jelly. Almost lost my grip there!

19/7 Mon - Chest, Biceps - Done

20/7 Tue - Calves, Quads, Hams - Done

• Weight trained during a cold and rainy day... brrrr!
• Cepat la kau kecik wahai pehaku yg penuh lemak ini...

23/7 Thu - Back, Triceps, Interval running 17 minutes - Done

• Did not run yesterday!

24/7 Fri - Shoulders, Plyo - Done

• Did MY FIRST EVER plyometrics for 20 minutes from the PX90 video. The full video is 1 hour 2 minutes. Cannot tahan! Will try again on Monday morning when my son's at school.