Hello All.Great questions from all of you. I want to get to them all because I think the more we communicate the more we learn from each other. That and I am all revved up from a 40 minute freestyle swim and a heavy leg workout. Now I won't be able to sleep!One question asks what I eat or ate before and after the 16 km run on Sunday. An hour before I ran on Sunday morning I ate 1/2 cup low
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