Jung Dae Yeon. She's 44! Korean fitness star. Take a look at her before pix here.
I've been busy lately. I have no time to whine about exercising last week. It's was all "just do and don't think" kind of workout. This week pulak my son entered a new kindy. The kindy's quite serious about every single student so I have to be there all the time within a few days until he's settled down. Spending 4 hours there is like taking exam. Lenguh minda!
I'll try my best no to miss any workouts...
InsyaAllah I will weigh myself within the first week of August. I'm gonna buy that scale!
Don't miss weight lifting even if you're too busy!!
Sun 4/6 - Done
Quads & Hamstrings Workout
Mon 5/6 - Done
Shoulders, Back Workout
- I've decided to run only on cardio days(kalau rajin tidak apa lah). Before I lose my motivation it's good to take it a bit slow. Build motivation again by watching TBL Season 2.
- I haven't started on HL yet. I'm having so much fun eating veges. Currently enjoying eating eggplants every dinner. 4 white eggs for my protein every meal. Yum yum!
Tue 6/6 - Done
Triceps & Calves
Wed 7/6 - Done
Interval Cardio
Thu 8/6 - Done
Chest, Biceps Workout
Fri 9/6 - Done
Interval Cardio
- Crap! I sprained my back a bit today. I think it all happened when I bent down and carried my son to the toilet yesterday. I can't put my hands up, can't bongkok, had to solat sitting down.
- Mesti posture during weight lifting on Thursday tidak betul. Frustrated betul!
- Right timing oh... just when the exercise machine's going to be moved to our house this thing happened.
- Later lah share pix with all of you when the machine arrives. I'm thankful that my father in law doesn't use it anymore. I admit using barbell is quite tough for me. If ada machine for weight lifting, senang hidup sikit.
Sat 10/6 - Done
Hams & Quads Workout
- Alhamdulillah. I woke up today and my back pain was gone. What a huge relief!
- Worked out for a week. Hebat!
- Tomorrow bayar puasa then go buy food at pasar malam.
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