2010 Training Session 2 (Week 7)

There's going to be only two more weeks till I stop weight training for Ramadhan. I'll still do some cardio just to keep my insanity. It drives me crazy thinking that I'm not doing a single exercise even for the month of Ramadhan. Tapi cardio's are gonna be during the night, after iftar and after my son goes to sleep. Tarawikh as usual will be done at home cause nobody can take care of my son.

Currently geram tgk my husband yg sudah HAWT. He buys small fitted clothes with a matching Nike cap to go with it. I totally love his Nike cap!!! Heads are turned when we go out together termasuk jugak lah pondan2. Muahahaha. Ini tidak boleh jadik! But I cannot wear sexy clothes lar if I get smaller. Nevermind lah, satisfy sendiri2 jak lah. I can see 2 ketul packs on his tummy. 4 more to go! Why do men lose weight more faster than women? :P

Okay enough of my hubby!

My cardio for this week will be plyo. My body can't accept running anymore. Each time I want to run, I feel like hitting myself to the wall kebosanan. I have a couple of vids for a good cardio inlcuding Tae Bo, Yoga X and JM's 30 Day Shred. Also the dreaded skipping rope :P.

The plyo effect lasted about 2 days. Awesome GILAK!!!

Mon 26/7 -  Plyo, Chest, Biceps - Done

• Did plyo for 28 mins today and had to stop because I was almost puking. If you see the TBL on the first episodes where they puke a lot, I was like that when doing plyo. 

Tue 27/7 - Calves, Quads, Hams - Done

• No plyo today. Maybe tomorrow... :P  I was afraid if I did plyo I couldn't do legs weight training today because plyo involves squating/jumping a LOT!  

• On another note which doesn't involve my weight training, hubby left his gym shoes and handphone at home today. Only after 2 hours I saw his email to which I assume he used the gym's free pc and told me to pass his sneakers to his dad which came home to take gym stuffs and was going there too right after him. Wahahaha.... So today he's training with his Crocs. Wohohohahahaha.

Wed 28/7 - Plyo(27 minutes) - Done

• Eeek! Still cannot stand doing near to 30 minutes of plyo. Each time they do the continuous high jumps, I begin to feel like puking agaaain.
• I LOVE PLYO!!

 Thu 29/7 - Back, Triceps -Done

•  For now I think I can only do plyo selang sehari. Sakit kaki! So that means I'm gonna do plyo 3 times a week. 
• I like squat jumps but man they STING your legs. 

Fri 30/7 - Shoulders, Plyo - Done

• Did plyo for 23 minutes. Tidak cukup tidurrrrrrrrr made me less energetic :P

•  Tomorrow and Sunday puasa ganti!