I had to get a thyroid ultrasound today, so I didn't have breakfast (appt was 11:30am, got done 12:30pm, humph) in order to not risk some reflux. Was mighty peckish when I got out, so I headed to a local bagel place.
There, I ordered an all-the-veggies-you-got scramble with ham and cheese. (veggies = mushrooms, onions, green peppers, tomatoes, spinach, and broccoli.) I had 2/3 of that. Had tomato slices instead of potatoes/grits/oatmeal as a side. Had coffee and water. Totally did not touch the lovely Everything bagel that kept winking seductively at me. Brought it home for hubby and me to share tomorrow AM--or just for him. Haven't decided. Will see what I want after I get up.
Breakfast today racked up 652 calories, says my nutrition tracker. Good thing I didn't eat it all!
There, I ordered an all-the-veggies-you-got scramble with ham and cheese. (veggies = mushrooms, onions, green peppers, tomatoes, spinach, and broccoli.) I had 2/3 of that. Had tomato slices instead of potatoes/grits/oatmeal as a side. Had coffee and water. Totally did not touch the lovely Everything bagel that kept winking seductively at me. Brought it home for hubby and me to share tomorrow AM--or just for him. Haven't decided. Will see what I want after I get up.
Breakfast today racked up 652 calories, says my nutrition tracker. Good thing I didn't eat it all!
Will admit hat the cheese and ham made me thirsty and, being someone who really hates to drink plain water unless I've sweated up a storm and am dying for it, I was glad to have my package of TRUE Lemon products delivered (the lemon, lime, and orange kit). I'm sipping a tall and cool one with the lemon as I type.
Have any of you tried the fruit trick with water? You know, adding whatever fruit(s) you have handy--berries, tropical, kiwi, crushed apple, whatever--in order to make water more interesting? I'm gonna macerate some pear and try that next time I get some pears.
What have you tried?
What have you tried?
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