Last Sunday: 265.2
Today: 263.2
Loss this week: 2 lbs
I like the downward trajectory. And I know it's a solid loss, cause I ate semi-poorly yesterday and gave in to salt again in the form of way too much parmesan cheese. I mean, I think I had like a cup of the stuff, shredded. I'm serious. Explanation to follow:
It's been busy. So much so, I didn't log my food yesterday, cause I wasn't HOME yesterday. Gone all day to an anime convention. I consider the hours of walking around as exercise. Hah!
Food choices there were iffy, and I did not behave saintly. But I didn't act the way I would have were I NOT at least trying not to go hog wild. Seriously.
I ended up having half a burger (hubby got other half) and had salad TWICE, with super salty dressing and cheese. A lot of cheese. At least a cup of shredded parmesan. And yes, I caved to croutons. For dessert, I had a melon cup (it was the only fresh fruit available.) But I no danishes, muffins, cakes, chocolate, or the cheesy nachos that were ubiquitous as the Japanese packaged snacks. The only junk food item I had was 3 1/2 sticks of strawberry Pocky (Z and Midori know what that is, right?), while my hubby polished off the rest of the box.
On the drive home around 11:30pm, I had a raging pizza craving, and hubby and I almost went to a local joint that stays open late and has really popular NY style. But then I said, "No, let's go home," and I assuaged my remaining hunger with a a saute of four veggies and 4 oz of ground beef. And sugar-free jello.
The lowest I'd gotten to this week was 262.4, which had made me squeal like a schoolgirl. I intend to see that number again this week, and wave goodbye to it.
Water, except for yesterday, was good. Exercised 3 days (last week 2 days). Logged faithfully EVERY BITE, except yesterday. Was okay with encouraging.
So, that's the SS update.
I hope my challenge momentum isn't affected by a medication switch-up.
The doctor is altering my thyroid regimen at my request--I want to add in Cytomel, so she'll be reducing the dosage of Levoyxl--which means I may have some thyroid level wackiness while we get to the best dosage for me. I hope I don't fall out of range (my optimum range is very narrow and I can start feeling crappy and gaining weight pretty easily). I just want to try this and see if it improves my mood issues and memory issues.
Okay, so a pretty decent week, if not perfect.
Posted by
AXEL
at
09:31
Labels:
cheese,
cravings,
eating out,
fun stuff,
personal stuff,
weigh-in,
weight tracker/charts/progress

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