My scale has a sense of humor.
Yesterday, I went 315 calories over my 1800 self-imposed limit level, but I weighed in back in the 264's (264.8). It's like it knew yesterday was weigh-in day and it played a trick on me, and today was done with the joke. ; )
Anyway, here's my food update for today:
Breakfast: egg whites with 1 slice 2% Kraft American cheese; two and 1/3 Diet-To-Go Apple Pancakes with Smucker's Sugar Free syrup; coffee, water. It's under 500 cals, so it's fine, and got me the energy for my Pilates workout. ( Last week I had veggies with my pre-Pilates breakfast, and got some bowel rumblies as a result, so no broccoli/spinach/asparagus pre-exercise!)
Post exercise snack: sugar-free vanilla grande iced latte from Starbucks. (I gotta look it up, but it's like 150 or less).
Lunch: I had a yen for comfort food, so I got Cuban style black bean soup, boiled yuca (cassava, a starchy root vegetable near-and-dear to the Cubans), grilled chicken breast (not comfort food, but wanted protein), and romaine lettuce with salsa for dressing. Roughly 500, but I need to Spark it.
So maybe I'm up around 1000 or 1100+, which would leave me 600-700 for supper or supper/snack. I'm having a yen for apple and peanut butter, so I need to factor that in and still get my fruits veggies.
Since I exercised hard, I should have burned enough to make up for yesterday's overage.
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