2010 Training Session 2 (Week 3)

Week 3 already! Didn't realize time flies so fast. Currently so desperate to be really fit and yes thin by December. Yarr! You qan do eet!


Sun 27/6 - Done
Interval Cardio

• When you run, you have to keep your back straight. Otherwise your back will suffer! Just like what happened to me the night after the cardio session. The agony... the pain! Oh!!!! Had to sleep on my back the whole night. 

Mon 28/6 - Done
Cardio
Shoulders, Triceps Workout

• Weight training and daily cardio has become 2nd nature to me. I just do it without thinking about it so much. I can't believe it used to be such a hassle. It even used to stress me out whenever I wanted to workout. Now it's one of those "must" things to do everyday. Just like eating, drinking and taking a bath!
  

Tue 29/6 - Done
Cardio
Back, Calves Workout


Wed 30/6 - Done
Interval Cardio


Thu 1/7 Done
Cardio
Chest, Biceps Workout


Fri 2/7- Done
Interval Cardio

• I wanted to take Myoplex for meal replacements when I'm so lazy to cook which is usually during the night(I prepare hubby's dinner and mine differently because hubby loves chicken but I don't really fancy them), so instead of buying Myoplex Lite I bought Herbalife F1 Chocolate. 
• Whey protein as of now is finished. Hubby's trying to find organic Whey Protein but hasn't found his liking yet.

Sat 3/7 - Rest
Slept at 10pm. Didn't exercise, sister in law got engaged. Was so busy the whole day. Right after Maghrib I had no energy left. What??? I'm exercising and still no energy?? :P