28th May 2010 menu update

Salam,


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Workout: Morning pre-workout done for today!
Teamix: 500ml
Plain water: 4L
DWIC: 2
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Mmm, aku tak hengat malam aku dinner shakes or not. Lama sangat baru nak update, abeh lupa ingatan :-s. Halal jerlah menu malam wahahaha :))

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