Week 18: Detox Day 3

Today I'm on the verge of giving up on my detox. Probably it'll be the last one today or tomorrow. But the magic word for me is TEKAD! Lost apporx 0.6 kgs in one day. I'm 70.8kg now. I think it's just water because my weight has been from 69-71 for a while now. I have been a very very bad girl. I snacked all the time, mostly on kuih and nasi! I think I was so happy I lost 10kgs so then wasn't that serious enough. Almost all the time I missed my dinner shakes and dined out with hubby instead cooking him a nice meal.

It's kinda weird that one day, which was last week, when I looked myself in the mirror and I saw myself... I am indeed still FAT and overweight! I'ts been 3 months that I still see the '70' number. So now I'm picking up myself back yet again after byk kali sudah jatuh. This time Alhamdulillah... semangat lagi kuat dari dolu2. Siap planning not wanting to take carbs for one whole month! I will try and stay motivated(reading ppl's blog and forums) so that I don't stray away. Indeed, it has become quite a depressing and irritable state seeing that I've cheated eating HL continuously... I'm also thankful that many of Malaysian Herbalifers have tips and motivational stuffs in their blog. Helped me a lot! :)

Okay, here's hoping that I lose some more weight tomorrow.


Todays shakes:


Breakfast: 3F1(Choc) + 100ml Cappu Soy + 150ml water

Teamix 1 mug

Drove to Dunkin' Donuts Mutiara Damansara for Caramel Latte :P

Lunch: 3F1(Choc) + 1F3 + 100ml Cappu Soy + 150 ml water

• Omg so PEQAT and had to drink water afterwards... sampai perut kembung ok! Still need to adjust the amount of water. I think 300ml is just nice? Will try later.
  

Cardio 15 mins

Teamix 1 mug

Dinner: 3F1(2 Cappu + 1 Vanilla) + 120ml Cappu Soy + 130ml water

Afterwards, I felt I had too much caffeine for the day. Tomorrow's my last detox for the week.