Today I'm detoxing(Day 1). I've currently added one F1 scoop in my shakes. The cravings have disappeared and I'm happy.
Breakfast: 3F1(1 Vanilla, 2 Strawberry)+150ml water+150 soya
Lunch: 2F1(Strawberry)+1F3+150ml water+150 soya
Dinner: 2F1(Strawberry) + 1F3 150ml water+ 150ml soya chocolate
Supper(Ter pegi Ikano): 1 Sushi Salmon, 1 Sushi Unagi, 1 Caramel Latte
Before this 2 scoops of F1 was fine for me. But it took me 2 and a half months to realize that I needed more scoops for my meals. Lambat pick up betul. Indeed my metabolism has increased therefore I need more protein for my body.
1 extra scoop of F1 really makes a difference. I wish I could turn back the time but ah well... that's a mistake I must learn kan.
Received 7 bottles of Formula 1 today. Of course 3 bottles are for my sister in law(all 5 cappu flavor). I have to take those 5 bottles at TTDI post office within 7 days. Bummer. The 2 arrived at my doorstep.
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