Week 23: Tuesday's Menu

I haven't updated in a while because I currently have a small book for my planned diet. It's more easier for me to control my eating from my small notebook and I feel more committed with that notebook. It's also a lot more fun to think about tomorrow's menu since now I still can't eat outside food.

I have so far succeeded in eating less carbs such as pasta's, potatoes, rice and any type of noodles. My cravings are now under control. I want my eating habit to be like this kalau boleh for the rest of my life.

I'm also avoiding beef burger's and pizza's for the whole year(there are more in the list... will update later if rajin). I can be happy without them haha... betul ba..!

On Cooking Oils

If you don't know still, you should avoid using palm cooking oil in your food if you want to lose weight faster. Palm cooking oil or coconut oil has highly saturated fats and which can raise your total blood cholesterol and also LDL cholesterol(bad cholesterol). There are more healthier choices out there to substitute such as flax seed oil, canola oil, and sunflower oil. I've been using Canola Oil since 2006.

On Exercising

I'm going to start weight training again but this time it's going to be much simpler than before. The new regime will be 2 muscle's per day eg:(chest and biceps, back and triceps, shoulders can be combined wtih any other muscles) with 12/10/8 reps for each muscles. Every other days are cardio. Need to speed things up!!

Today's Menu

Teamix

Breakfast: 3F1((2 cappu + 1 choc) + 100 ml water + 100 ml cappu soy

Teamix

Lunch: 2 eggs/lada/onions & lady's finger(forgot what's it called in Malay)

Teamix

1 small bun

Dinner: 3F1(2 cappu + 1 choc) + 100 ml water + 100 ml cappu soy

1 teh tarik from Jaipur