Week 22: Friday's Menu

I'm currently addicted reading the Biggest Loser Malaysian Blogger's blog. Yang best dia, if you gain weight you get to pay up RM5 fine. Today I'm trying to control my food intake. No more buying Nescafe's and Teh Tarik packets until 2010. Ugh, I'm having withdrawal already. I'm just drinking lots and lots of water.

I'll try not to think about it. I read that withdrawal lasts for 5-7 days. After that, ok lah. This coming from Atkin's Diet e-book which I never got to really follow the diet. But I'd have to agree with the withdrawal duration though. Tu lah, sepa suruh minum minuman manis jak non stop.


Breakfast: 3F1(1 vanilla + 2 strawberry) + 100ml soy + 100ml water

Lunch: Half a papaya(small) + Caramel Latte

Tea: 1/2 bun + teamix 1 mug

Dinner: 3F1

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