29th July 2009 menu update

Salam,

8:30pm breakfast
Cappu shakes: 4F1+2F3+400ml plain water
1 mug teamix
1L plain water

12:00pm lunch at Khasmiri with Isma
1/4 plate of nasik putih
1 slice of ikan gulai
6 pcs of okra
1 mug teamix
1L plain water

9:30pm dinner with Fara at Ara Tokong Ular
1 plate of nasik goreng paprik
1 mug teamix
1L plain water



Kawan datang dari KL, cuti2 mesia. Lepas Isyak aku g airport dan alang2 on the way nak balik tuh singgah makan sekali. Memandangkan lepas workout aku tak makan lagik so amik kesempatan makan sekali malam nih :D>

Workout: 2X40 minutes [before breakfast + before dinner]