23rd July 2009 menu update

Salam,
Menu semalam, lupa pulak nak update hihi...

8:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
1.5L plain water

12:00am lunch at Mak Long with Isma
lupa plak... nanti aku check balik gambo wokeh :D
ok dah check, dah upload gambo nih...
1/4 plate of nasik putih
1 pc of ikan pari gulai
1/4 plate of kerabu mangga
1/2 slice of pajeri nenas
1.5L plain water

Sajer upload 2 gambo. Yang atas tuh pinggan Isma [ikan goreng]. yang bawah tuh pinggan haku [pari gulai]. tak der keje upload gambo banyak2 wahahahha... layan!

9:00pm dinner
Cappu shakes: 4F1+2F3+400ml plain water
1.5L plain water

Mmm... menu sehat setelah seminggu langgar lampu merah! haihhh...

1X40 mins workout.