Salam,
Hariknik rajin, on time update menu eheks...
1:00pm brunch
Cappu shakes: 4F1+2F3+400ml plain water
1.5L plain water
6:00pm
1 mug teamix
1 mug plain water
8:00pm dinner tapau from Ara Tokong Ular
1 bungkus nasik goreng paprik
1 mug teamix
1L plain water
12:00am late supper
Cappu shakes: 2F1+1F3+250ml plain water
1L plain water
2X40 mins workout
Nak jugak jadikkan 2 shakes + 1 normal meal hahahhaa... cuma malam haku kurangkan scoop. Cuti2 nih melampau2 bangun lewat. Memandangkan semalam tak workout so hariknik bantai workout 2X. Before brunch and before dinner. Rasanya haku nak publish lah aku dok workout aper. Ramai tanya nih [konon]... nanti haku karang2 dulu, then publish bila habis edit wokeh bebeh! Ok nite2! Tido2... esok keje pagik nih... :D
Ani oda moi sup! Kat Ara Tokong Ular mmg moi sup dia sedap... Ima tak oda. Diet kah? Cet! mana ada rules diet = tak makan. Diet kena makan lahhhh... Moi sup tuh sepatutnya sedap... tapi malam nih macam masin sket! Erkk, masin banyak lah... sampai Ani g tambah air tadih. Aku tahulah, aku pun rasa 2-3 sudu tadih aheheheh...
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