"This is a problem in your life that will remain a problem in your life for the duration of your life."
-- Bob Greene
"Bottom line: you have to plan your meals."
--Oprah
"There's absolutely no way that I'm ever,ever going to maintain my weight without some regular cardio exercise...at least 30 minutes a day"
--Oprah
Oprah's exercise plan:
cardio for 30 mins a day
resistance training 5 days a week
Oprah's tools:
Best Life Diet Book
Posted meal plan in her kitchen
~~sample meals
~~~~Bkfst: egg whites, steel-cut oatmeal, green tea
~~~~Dinner: salmon, sweet potato, green vegetable(s)
She also has set aside time for her health and personal needs in her daily schedule.
Segment with Carnie Wilson: she now weighs 168, down 50 pounds in the last 6 months, and is expecting her second baby. And I must say, she looks absolutely, glowingly beautiful. Carnie said she had to get at the bottom of her own soul, asking "What do I really want?"
Bob also emphasized taking time and effort to get to the true answer to some some questions.
Fundamental Questions asked by Bob Greene in his Best Life Diet:
* Why are you overweight?
* Why do you want to lose weight?
* Why have you been unable to lose weight in the past?
~~
UPDATE: I love these questions--as a response to Bob's questions-- asked by Janice of Our Lady of Weight Loss!
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