Sorry, y'all. I am trying hard here to face up to and battle another slide into the blue. Ironically, it was one year ago this month that I came out of a roughly 5 year long depression. I couldn't believe how good it felt to feel normal. It made it possible for me to start Pilates with some vim and hope.
This month, I'm feeling that flatness come again. Damn.
My head feels like it's full of fog, my joy has taken a dive, and I find it hard to do simple grooming. (I didn't wash my hair for 8 days just cause the prospect of blow-drying it was daunting.) Perhaps the weeks of allergies and asthma are the cause, and it's not really so much a clinical depression looming, but just my body stressed by illness. Could be. I hope. That means I'll return to normal soon.
I have no desire to do anything, not even blog, to be honest. I just want to go sleep--which is not good.
So, I went by the pool that's a block away to find out about water aerobics, hoping that adding more exercise (though I don't wanna) will help with the mood thing. Of course, it was closed. Holiday. Stupid me. :-/
Maybe I'll drop by tomorrow. I don't want to just sink into another dark epoch. Had enough of that.
But really, just typing this is making me feel tired.
Sucks.
Posted by
AXEL
at
13:33
Labels:
challenges to exercise,
depression and mood issues,
exercise,
medical stuff

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