Since Ramadhan is approaching and since I have at least 5kgs more to lose before I celebrate Eidul Fitri in KK, I've decided to google "weight training in Ramadhan".
I've never weight train in Ramadhan before and usually I would regret for not training for a whole month! It disrupts my metabolism and not only that, I would gain a couple of kilo's. All my hard work down the drain!
Ehem, back from digressing...So in this post, I will gradually expand my favorite links till I don't know when and be glad to share it with all of you who are curious on how to weight train during the month of Ramadhan.
I've never weight train in Ramadhan before and usually I would regret for not training for a whole month! It disrupts my metabolism and not only that, I would gain a couple of kilo's. All my hard work down the drain!
Ehem, back from digressing...So in this post, I will gradually expand my favorite links till I don't know when and be glad to share it with all of you who are curious on how to weight train during the month of Ramadhan.
Happy training everyone!!!
Sarah.
Links:
Ramadhan Training Guide by Kevin Zahri
Exercising During Ramadhan by Shazly Khan
Training during Ramadhan from Men's Healthy Forum
Cutting during Ramadhan? from Bodybuilding.com Forum
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