Bought the cheapest meal replacement powder, Omega Soy over the weekend for RM30++. I thought I could have a full day without a solid meal but could not. Ended up drinking only one shake. I would have to change my diet slowly at first so that my body can adapt.
I'm feeling very energetic this week compared to the other weeks where I didn't do any exercise. I love the feeling. Today's cardio day and I did manage to run even though I didn't went to the gym to run on the elliptical. Well, I can tell that running without a machine sucks big time. I hate it because it's painful and I feel that I don't get the most out of my running today.
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