There's a good article today at NPR about the causes and cures for Type 2 diabetes. A large study has found that exercise and diet are more effective than drugs in preventing and reversing diabetes. The people in the study exercised for 2.5 hours a week.They say that the high incidence of younger people getting diabetes is very alarming. It used to be only older people who were at risk.
See more about the benefits of exercise and diet in reversing diabetes here.
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