What You Really Need

Start Now Pack
RM370.00

Start Now Pack included a Formula 1 shake mix, a Formula 3 fine protein and a 50g Tea mix.

This pack will provide us rich of nutrition that our body need every day yet very low in calories supply, in order to let us effectively have weight-management programme.

Way to use:
Lose weight : to replace 2 meals with Formula 1 shake mix.
Gain weight : Enjoy a Formula 1 shake mix after each meal
Wellness : to replace breakfast with Formula 1 Shake mix
Tea Mix : Enjoy any time, any where

Formula 1 Nutritious Mixed Soy Powder
RM148.73

Provides essential vitamins and nutrients.

An advanced meal-replacement shake packed with protein and essential nutrients.

Includes 19 vitamins and minerals.
9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.
Can help you lose, gain or maintain weight.*
Available in five flavours i.e. vanilla, chocolate, capuccino, strawberry and tropical fruit.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formula 3 Blended Soy & Whey Protein Powder
RM104.86

Protein supplement helps fight hunger.

A convenient, fat-free protein supplement for hunger control and healthy weight management.
A proprietary blend of soy and whey proteins.
Mixes easily into shakes, soups and sauces.
Helps build and maintain lean muscle mass.

ShapeWorks Tea Mix- Lemon & Hibiscus 50gm
RM116.63

Green tea is one of the most ancient and, next to water, most widely consumed beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits. It is rich in antioxidant properties.

Herbalife tea mix will help us to bring out waste water, waste gas out from our body. A must for your weight-management programe.

Herbalife Shaker Cup (RM9.63)* & Measuring Spoon (RM3.14)**
*shaker cup will be only given free for your Start Now Pack first order
**measuring spoon is included in every Start Now Pack



















*Email me to order.

Flattering Clothes for a Larger Waist

Here's a video with Katie Stiles showing off five inexpensive summer tops that help hide a very slight post-pregnancy belly. They're all available at Eddie Bauer online for under $40.

3 Months

Since I'm planning to meet my old buddies from high school which are still hawt and zexy, I'm trying to go on a healthy diet starting tomorrow...again. My elliptical machine is in the house and I'm good to go!!

I've fallen off the wagon again this time around due to my trip to KK and shortly before that. My beloved mother is a fine cook. She also cooks a lot. I ate and ate and ate for 4 days when I was there. I met with one of my old school mate and she was totally surprised by my size. I've doubled it up since high school of course. I've maintained 45 kgs until the year 2000 where my weight just went up, up and up some more.

Now I have 3 months to beat this fat. I can do it. I can do it. I CAN DO IT!!!

Better than Weight Loss Surgery?

There's an encouraging article today in the Los Angeles Times about scientists working on a procedure that would be much safer than weight loss surgery. It involves disrupting the vagus nerve. The vagus nerve tells us when we're hungry, it's the communication path between the stomach and the brain. See the full article here. Here's an excerpt;

WEIGHT loss surgery works, but is so invasive and has such unpleasant long-term side effects that it's recommended for only a fraction of the obese population, and even many in that group are reluctant to undergo the surgery. In hunting for a simpler and safer alternative, researchers have zeroed in on a nerve that carries much of the communication between brain and gut.

Disrupting this communication, they believe, could lead to safe, effective and sustained weight loss -- mainly by cutting off signals from the gut that tell the brain it's time to eat....

Two different methods of disrupting the vagus nerve are now in clinical trials. One method, vagotomy, simply cuts the nerve and permanently disables it. The other, vagal nerve blocking, uses an electric current to periodically confuse the nerve and prevent it from transmitting signals. Preliminary results suggest that both methods help to safely reduce excess body weight by about 20% on average within six months of therapy.

photo by Marcusrg

Walking Off 50 Pounds

Allison has lost 50 pounds since January. She took the extreme measure of participating in a 130 mile walk (15 miles a day along a noisy highway) back in March to get her motivated.

These days she does a file mile walk each morning and belongs to Weight Watchers. See her walking story here.